We all know that Broccoli is one of the most nutritious vegetable readily available to us. The health benefits are numerous and affect the overall health of human being.
The nutrients in the plants are not equally divided. Some nutrients are found in one part and may not be in the other part. Let us find out what parts of Broccoli are edible and how much nutrient content each of them contains. We will also see the best recipes to utilize Broccoli.
In the Flower: Broccoli Flower has nutrients and minerals. The vitamins are also abundantly found. The most commonly known vitamins are Vitamin A, E and C. The minerals are Calcium and Magnesium. It is also rich in antioxidants.
In the Stalk: Most of us do not know that the stalk and leaves of Brocolli are also edible. The stalk of Broccoli is sweeter in taste. They are rich in dietary fibres and contain more nutrients than the flower. One thing you should keep in mind. Cook them for a longer time than is required for the flower. You can begin cooking the stalk earlier than the flower and leaves.
In the Leaves: Leaves are also edible. They also have favorable health benefits that can amaze you. The leaves have an extremely nutritious content. It is known that 30 grams of leaves from the Broccoli plant that are not cooked feed 90% of the Vitamin A requirements. Vitamin A has countless beneficial effects on the body like strengthening the immune system and improving vision.
The leaves have abundant concentrations of Vitamin C. 30 grams of leaves will supply 43 % of Vitamin C that your body requires daily. Vitamin C is essential for proper functions of the vital organs and has a role in Cancer Prevention.
You must also cook the leaves with the Broccoli flower. Leaves must be fresh and wash them before you cook them.
Source: Healthy Food Star