This recipe comes from the Amish culture that has always been known for its affinity for natural remedies. If they are to be believed, this beverage is a great treatment for a wide range of diseases. It can also help make your immune system stronger. All the ingredients in this remedy are quite powerful and create a strong impact.
The Amish drink has the following ingredients:
– Garlic (grated) – 1 clove
– Lemon juice – 1 tbsp
– Honey – 15 gram
– Apple cider vinegar – 1 tbsp
– Ginger (grated) – 1 piece
Garlic has remained a part of food and medicine in almost all cultures worldwide for centuries. Despite these benefits, nowadays it is more widely used as an addition to foods, essentially for its flavor. But the fact is that it has been used for its remedial benefits much before it was ever considered as a food. Ancient civilizations used to use garlic bulb as a readily available remedy for different diseases.
Perfect Therapy for High Blood Pressure
When people suffering from hypertension were given garlic supplementation in their daily diet, they started experiencing significant reducing in their blood pressure levels within 5 months. This was achieved without all the side effects of normal medication. It has also been considered to help with increasing the lifespan of the patients.
Interestingly, the medicinal and herbal benefits of garlic have been known and in use for more than 6,000 years. These benefits have been associated with the chemicals in garlic that contain sulfur. They include diallyl disulfide, allicin, and diallyl trisulfide among others.
Health Benefits of Lemon Juice
Anyone who is suffering from hypertension should also take fresh lemon juice. It helps in increasing the flexibility and softness of your blood vessels by eliminating any stiffness. This helps in reducing your blood pressure. These benefits of lemon are there because of its richness in Vitamin B. Regular consumption of lemon can also help in preventing heart disease and failure.
Fight Cholesterol with Rhizome
People suffering from high level of cholesterol can improve their health with rhizome. The plant has been widely used in the form of a spice in cooking. When you take ginger, it will activate a special enzyme in your body that improves the synthesis of cholesterol, thus helping lowering its levels.
Apple Cider Vinegar & Hypertension
Apple cider vinegar, one of the most versatile natural remedies, is also highly effective in reducing high blood pressure. It is a powerful ingredient that works by balancing your body’s pH level. When you use this vinegar, it will not only help in reducing hypertension, it is also going to offer many other health benefits.
Fight Cholesterol with Honey
Honey is also part of Amish culture for treating a wide range of health conditions. It is rich in sodium, potassium, calcium, and Vitamin B’s. All these nutrients are highly effective in fighting cholesterol. Honey works by preventing cholesterol from leaving the blood and moving into your blood vessels.
How to Prepare your Amish Recipe?
Take all the above-mentioned ingredients and mix them together in a blender. Blend them and keep the drink in the fridge for a few days.
This Amish drink will help in reducing your cholesterol and high blood pressure levels. For best results drink it before taking your breakfast and dinner. Take it 3 times daily and the results can be noted within a week.