Fruits and vegetables are rich in vitamins and minerals that are vital to your health. Your immune system will be given a boost and you will be able to avoid diseases and infections.
Here are 20 fruits and vegetables that you should seriously consider consuming today because of their health benefits.
Cucumbers have antioxidants that is active against free radicals. One notable antioxidant which is predominantly in cucumber is fisetin and studies have shown that this antioxidant is very effective in combating degenerative disorders like Alzheimer’s disease.
These fruits have excellent anti-inflammatory properties and are packed full of antioxidants which help to eliminate free radicals in your body responsible for premature ageing and even cancer.
Apricots are great for combating conditions of inflammation of the joints such as arthritis, gout and rheumatism. They are also good to consume if you suffer from ulcer or if you have a problem with your kidneys.
When you consume bananas you boost your body’s potassium level and in effect t enhance the functions of your nervous system. You also protect your heart from damage.
Bananas are also a rich source of antioxidants and they will help combat free radicals in your body which are a major cause numerous health concerns, one of which is cancer.
Avocados are very useful in improving your cardiovascular system. They help in regulating your blood pressure, prevent plaque build-up and also reducing your risk of a stroke and heart attack. They also help with your livers metabolism of glucose.
Cantaloupe are rich in beta-carotene which helps in boosting your eye sight. The most fruit is also great for preventing and treating type II diabetes and they can reduce your cholesterol levels and help to regulate your body weight.
This fruit is very effective in the treatment of liver damage and it has very potent antioxidants. It will help keep the liver sage from damaged caused by chemicals from medications. Dates also help the cardiovascular system as well as they ensure that the blood vessels are free from toxins and waste that can accumulate overtime and cause serious health issues.
Lemons like most citrus fruits are rich in antioxidants, minerals and vitamins C. It helps to boost your immune system and protect you from infectious diseases such as flu and the common cold. Lemon also has anticoagulant properties and helps to prevent blood clots in your blood vessels that can lead to shortage of oxygen to your organs and tissues leading to organ damage.
This leafy green veggie is rich in antioxidants, vitamins and minerals such as phosphorus, magnesium and potassium. It also has dietary fiber that is great for your digestive system and combat indigestion and constipation problems.
Pineapples are packed full of minerals and vitamins such as magnesium, potassium, calcium and iron. Pineapples help to boost your immune system and are also know to encourage tissue repair and their anti-inflammatory and antimicrobial properties help to combat inflammation conditions and also destroy harmful bacteria and fungal growth in your body.
Apples are a rich source of phytochemicals and these compounds are known to be effective in reducing your risk of having a heart attack, asthma and diabetes. They also boost your immune system and makes your body fight off infections better.
Watermelon has several excellent properties some of which are anticancer, anti-inflammatory and antioxidants. This makes watermelons very useful indeed as they help to lower lipid levels, limit organ and tissue damage and reduce your risk of a heart attack and even cancer.
- Aloe Vera
Aloe vera gel is very soothing to the skin and great for easing itching, redness and inflammation. Aloe vera is also known to be effective in combating type II diabetes as they regulate serum levels and it’s anti-inflammatory quality helps to protect the nerves of the brain from dangerous inflammation.
While you tend to get to eat blackberries in your pastries like cakes and pies. You need to know that you get a lot of health benefits when you consume them fresh. They have very potent antioxidants such as tannins, phenolic and even anthocyanin. Blackberries also help to protect your heart from heart disease.
Artichoke is known as a hepatocurative and it is great in protecting the liver from damage as well as repairing the liver when it has issues.
Oranges has excellent anti-inflammatory properties and are rich in vitamin C as well as antioxidants such as flavonoids and lycopene. Oranges will boost your immune system and combat various ailments.
Beets extract is known to combat oxidative stress as well as help repair damaged kidneys, inflammation and even aid rapid healing of injury and wounds.
- Green Beans
These veggies have very potent antioxidants and there has been several studies proving the strength of green beans as an excellent energy drink as it helps to curb chronic fatigue. As a matter of fact his drink is already being used by professional athletes.
Mangoes are both fun to eat and full of vital minerals and vitamins. They also have very important qualities that are effective in ensuring that you stay healthy always namely anti-diabetic, anti-inflammatory, anti-obesigenic and anti-carcinogenic properties.
This veggie is popularly used as an ingredient in salad but apart from being a crunchy delight you get antioxidants from the vegetable and these help to combat free radicals in your body which are predominantly responsible for several diseases including premature ageing, tumors and cancer.
Broccoli is rich in phytochemicals that help to boost your immune system and also to help your body combat diseases like the common cold, flu and also bladder cancer.
Source: Healthy Food Help