Most people think that thyroid problems are not common. If you also think so, you are wrong. There are endless number of questions, doubts and speculations about all aspects of this condition including what causes it, its symptoms and how it is treated. You can understand all this better if you know what thyroid exactly is.
What is Thyroid?
Thyroid is a hormone responsible for regulating your body’s metabolism. It is especially focused on your body’s energy and growth.
If your thyroid gland has very high or low activity, it may cause illnesses such as hypothyroidism or hyperthyroidism. It is crucial to understand both these conditions and how they are different. This is important for protecting you from thyroid health problems.
Unfortunately, most of the people who suffer from any of these conditions will hear these terms for the first time when they are already affected and are too late. It is the doctor who mostly tells people about these conditions, and you don’t want to be one of those patients. Do you know that 1 of 20 individuals are likely to suffer from thyroid sicknesses during their lifetime.
And the risk is higher in the case of women, so if you are a woman you should be more careful.
Difference Between Hypothyroidism & Hyperthyroidism
If your hormone secretion is not normal and gets unbalanced, you can have various health issues. it is important that your hormone output is neither too much nor too deficient. If it is, then it can result in hypothyroidism or hyperthyroidism.
Checking Yourself For the Diseases
You should look for the following symptoms for these conditions:
The symptoms of Hypothyroidism can be anything like problem with concentration, dry skin, muscle pain, tiredness, cramping, hair thinning, or excess tissue fluid. You may also get cold temperatures or start feeling sensitive. You suffer from hypothyroidism when the supply of thyroid hormone cannot meet the needs of your body.
Hyperthyroidism occurs when there is excess production of the hormone by your thyroid gland. It can cause weight loss without any apparent reason, sleep trouble, heart rate acceleration, irritation, heat sensitivity, anxiety, nervousness, and diarrhea.
In some cases, the overworking of the thyroid can also lead to the formation of large lump on the throat. It is known as goitre, and indicates deficiency of iodine.
How are Thyroid Problems Caused?
Most people don’t know that it is their lifestyle that lies at the root of this problem and works as the trigger or biggest factor. The primary triggers that cause this illness are as following:
– Buildup of toxins
– Iodine deficiency
– Buildup of metal
– Chronic stress
Even conditions like Graves’ sickness, toxic adenomas, and Subacute thyroiditis can cause excess production of thyroid and are capable of triggering Hyperthyroidism. Then there are conditions like removal of thyroid, Hashimoto’s thyroiditis and excess exposure to iodide and lithium that can cause reduced production of thyroid, and work as the trigger causing hypothyroidism.
Preventing & Curing the Problem
Regular exercise can be helpful in the rejuvenation of your thyroid function. You should do exercises which stimulate thyroid, and they can help in rebalancing the hormone production.
You can also use heat therapy or spend time in sauna often to help get rid of toxins which can cause thyroid problems.
Taking Optimal Nutrition
Consume foods containing high amounts of selenium, omega-3 fats, zinc, and iodine. They all are beneficial in supporting your thyroid health. You should also eliminate or minimize processed foods, sugars and refined flours from your diet.
Eliminate the Basic Causes Behind Thyroid Sickness
You can prevent the sickness to develop by getting rid of the basic causes. The causes are already mentioned above. You should avoid and treat stress, food allergies, heavy metals, and nutritional deficiencies so that they don’t cause hypothyroidism. You should also avoid foods which are capable of causing digestive distress. This includes dairy products and gluten, most importantly.
Manage Stress Effectively
If you suffer from stress for a long time, your adrenal can become exhausted and this can cause thyroid related issues. You should follow stress management programs for helping feel relaxed and keeping the mind light. This includes breathing exercises, yoga, nature walks, and meditation. You should develop one or more of these as part of your regular schedule.
Get in touch with your doctor to learn about thyroid hormone replacement therapy which is beneficial for maintaining healthy thyroid gland.
Take Nutritional Supplements
There are so many alternative products available that can be helpful in treating nutrition deficiency. Many of them can help in maintaining your healthy thyroid metabolism. You could also get the help of a holistic practitioner or by consulting a naturopathy therapist.