Water is essential for everyone’s survival. It is critical for helping in maintaining the inner functioning of your body at peak levels. But most of us don’t know that water helps in keeping our body hydrated only when it is there in its pure form.
Adequate amount of water is critical for maintaining your health. The two major roles of water include:
– Improving digestion
– Adjusting body temperature for optimal levels
Another function of water is to eliminate toxins. It is also involved in making the essential body fluids.
Water has another very big property – it is a great reactant. Most of the chemical reactions which are essential for our life require water medium.
Now that you know a lot about the importance of water, you would also realized how serious complications can arise if you don’t drink enough water. But it is crucial for everyone to understand that drinks like coffee, energy drinks, tea, and juices are not to be counted as fluids that add to your body.
Most people don’t know that the high amount of caffeine in coffee and energy drinks causes dehydration.
Many times your body will inform you whether you are lacking water. Here are 8 signs that should tell you that your body is low on water and that you are not taking adequate amount of it.
1. Less Frequent Urination
If you are healthy, you will urinate around 6-7 times daily. However, this is not a standard. Different people can urinate more or less frequently because they drink different amounts of water.
If you are urinating just 2 to 3 times, you should take your water intake seriously. Some people don’t urinate for many hours. If that’s the case with you, you must start taking plenty of water. Less frequent urination is a sign from your body that you are not drinking enough water.
When you don’t drink adequate amount of water, you are increasing the complications for the kidneys. It is a sign that your kidneys will find it difficult to filter and remove impurities.
If you are serious about the proper functioning of your body, make sure that you are drinking the required amount of water every day.
2. You Have Constantly Dry Skin
Your skin requires water if it has to maintain its natural smoothness and shine. Healthy skin requires that it is always hydrated. When you drink enough water, your skin doesn’t get dry and remains soft to touch.
Do you have dry skin? It is a sign that your body is dehydrated and there is lack of water in your skin.
If your skin is dry and remains so even when you apply balms and lotions, it is another sign that you are not drinking enough water. Do you want to remain hydrated? You should start drinking a few glasses of water after each hour. Once your body starts getting enough water, your skin will become healthy, smooth and soft to the touch.
Most people don’t know that many headaches are caused by dehydration. Fortunately, it is possible to tell which headaches are caused by dehydration and which ones are normal. It is different, as it will aggravate with any kind of movement.
So the pain will worsen whether you try to bend, get up or down the stairs, or try to move fast. This type of suffering is an indication that your body is lacking in water. Most of the time such headaches are experienced when you have lost a lot of water through sweating or you have not taken adequate amount of fluids.
The moment you get this kind of headache, make sure to immediately take fluids. The best way to drink the fluids in this situation is to take them slowly.
4. Constant Dry Mouth
You will have dry mouth when there is reduction in saliva buildup in your mouth. Do you know that constant dry mouth can cause permanent damage to your mouth and throat?
Most of the time dry mouth is the result of lack of water in the body. But it can also be caused when you take a lot of medicines. This can reduce the production of saliva in the mouth. If you notice that you have a problem of constant dry mouth, always carry a bottle of water wherever you go.
5. Changed Urine Color
If you notice change in your urine’s color, it is a big sign that you have dehydration. If you notice that your urine is clear, it means that you are properly hydrated. But anything that’s not clear should indicate that you are dehydrated.
In such a case, you should not wait to drink lots of water. Especially, if the urine color becomes darker! If the urine has brown color, it indicates dehydration. There are different colors and each one stands for the level of hydration.
At the same time, you must avoid drinking very large amount of water in a very short time. It will make you sick. It is important that you drink water slowly so that the body can replenish its water needs at a gradual pace in your organs.
6. Feeling Hungry Right After Meals
Feeling hungry too often can also be a sign that you are dehydrated. In this case you can feel hungry even just after having your meals. This may seem like you are craving for snacks, but this commonly happens with people who are dehydrated.
This type of hunger is felt when the body takes your thirst to be hunger. So whenever you are hungry right after taking your meals, you should drink water in place of snacks. Water gratifies your hunger. This is due to the reason that you were not hungry, your body needed water.
7. Feeling Dizzy
If you feel lightheaded, there is no need to panic. It can be caused when your body has lost excess fluid and is lacking in water. Apart from dehydration, dizziness can also be caused due to buildup of fluid within the inner ear.
So whenever you feel dizzy, you should drink 1 glass water. Athletes commonly suffer from this condition whenever they spend too much time out in the sun.
8. Symptoms of Chronic dehydration
Among all these above-mentioned symptoms of dehydration, you should also know when you suffer from chronic dehydration. There are some symptoms that can tell you that you are suffering from this type of dehydration. Many times these symptoms are overlooked most of the times to the other types of symptoms which hare more readily noticeable and associated with dehydration.
Symptoms of Chronic Dehydration
– Premature aging
– High cholesterol levels
– Urinary tract infection
– Heart burn or constipation
– Anxiety or confusion
Other included sources linked in Top Healthy Life’s article:
dailyhealthremedies.com – Original Article Source