The pineapple is a tropical plant which can be consumed cooked, juiced, fresh, or preserved.
The juice and the flesh of the pineapple are used in the cuisines all around the globe. It can be consumed as a snack, whole or sliced; it can be added in desserts like fruit salad, or in savory dishes, pizza toppings, or grilled pineapples ring on a hamburger. Moreover, it can be added in yogurt, jam, sweets, or in the summer delight, ice cream.
The nutritious value of the pineapple is quite beneficial; 100 grams of pineapple serving has ONLY 50 calories, and many other vitamins and minerals good for your health. It is probably one of the best tropical fruits. Pineapple provides you and your body a lot of benefits.
Pineapple is rich in:
- Vitamin C – one of the strongest anti-oxidants;
- Manganese – mineral that prevents cell damage and boosts your energy
We have prepared for you a list of 8 reasons why you should eat pineapple.
- Improves digestion
If you often have problems with digestion, irregular emptying, or constipation, pineapples will become your digestive system’s best friend! Pineapples are rich in fiber which improve the digestive process and will prevent developing diarrhea, IBS, or constipation.
- Cancer prevention
Pineapples are rich in vitamin C, and antioxidants, so this protects the body against cancer. Manganese, besides the bromelain, flavonoids and the other components makes the pineapple excellent cancer prevention.
Being rich in Vitamin C, the pineapple will save you money for yucky anti-cough syrup from the pharmacy. Vitamin C and the bromelain enzyme are going to boost up your immune system. Bromelain is known to reduce the phlegm and the mucus production in your respiratory tract. This enzyme is also considered as a potent anti-inflammatory agent. Studies show that fresh pineapple juice can be much more effective in cough suppression than any known cough medicine.
- Improves blood circulation and lowers blood pressure
Yet another health benefit of the pineapple since it is rich in copper which is necessary for the formation of the red blood cells, and red blood cells enable the oxygenation of the other organs and moreover, they provide cognitive benefits, too.
Potassium found in pineapple naturally lowers the blood pressure. Therefore, do not forget to include the pineapple into your daily diet as a natural potassium booster.
- Oral health
This tropical fruit is one the best solutions for boosting your oral health. Pineapple’s astringent properties strengthen your gums, and furthermore, do not forget the oral cancer prevention.
Pineapple reduces inflammation related to joint and muscle pain. The bromelain, as certain studies show, is again ‘responsible’ for this anti-inflammatory property of the pineapple.
- Tissue health
Collagen production mainly depends on Vitamin C intake, therefore the levels of Vitamin C in the pineapple is very beneficial for healthy tissues.
- Bone health
High manganese content in the pineapple assists in the bone strengthening. By only one serving of pineapple a day you can provide your body with almost 70% of the daily manganese requirements.