The power of yoga cannot be ignored. This ancient art that has been practised by Buddhist monks and martial art practitioners for centuries has been a viable means of both physical and mental healing.
You can treat depression, migraines and anxiety attacks just by mastering some yoga hand signs. This will prevent you from relying on over-the-counter drugs that can be addictive and have harmful side effects.
Here are 8 yoga hand signs that you can try out today for an enhanced health
Shunya Mudra, Referred To As The Mudra of Emptiness
This mudra is effective against migraines and earaches. You can carry out this mudra by bending your middle finger and crossing it with your thumb. As you do this apply pressure on the bone above the top of your middle finger with the base of your thumb and make sure that your pinky, index and ring fingers are stretched straight up.
Prithvi Mudra, Known As The Mudra of Earth
With this mudra you can effectively fight exhaustion and stress symptoms. You can also improve your digestion and blood circulation. In carrying out this mudra all you need to do is to touch both the tips of your thumb and your ring finger together while you stretch out the remaining three fingers.
Varun Mudra, Known As The Mudra of Water
You can achieve a well moisturised skin with this mudra and it will help you combat skin irritation, itching and soreness. All you need to do is to touch the tips of your pinky finger and thumb and apply gentle pressure as the other three fingers are stretched.
Gyan Mudra, Also Referred To As The Mudra of Knowledge
With this mudra you can boost your focus and levels of concentration. It will also help your fight restlessness and insomnia by stimulating both the endocrine and pituitary glands. You can do this mudra just by touching the tip of your index finger with the tip of your thumb as the other fingers are stretched.
Prana Mudra, Also Called The Mudra of Life
You can combat insomnia, improve your eyesight and balance your body’s energy with this mudra.
You can carry out this mudra by simply touching the tips of your ring finger, pinky finger and thumb while the other fingers are stretched out.
Agni Mudra, Known As The Mudra of Fire
You can combat anxiety and stimulate your thyroid gland with this mudra. It also helps to improve your digestion and help you combat weight gin issues. All you need to do is to bend your ring finger and use the top of the finger to press against the base of your thumb while you stretch out your other fingers in the process.
Apanu Vaya Mudra, Known As The Mudra of the Heart
Your heart is strengthened with this mudra and this will help you avoid heart attacks. You can do this mudra by just touching the tips of your thumb, middle finger and ring finger while your index and pinky fingers are stretched straight up. Make sure to apply some pressure when the tips of your three fingers touch.
Vayu Mudra, Known As The Mudra of Air
You can get rid of gas, bloating, indigestion and constipation with this mudra. It is also useful to sufferers of Parkinson’s disease and arthritis. Carrying out this mudra involves you folding your index finger in such a way that the tip of the finger touches the base of your thumb. Make sure that your thumb is higher than the index finger and also stretch out your other fingers as you apply sufficient pressure to the base of your thumb with the index finger.
Source: David Wolfe