The health of your digestive system is very important, as most ailments are directly connected to the state of health of your gut. Diseases and conditions like diabetes, obesity, severe tiredness and fatigue, can all be caused by problems with your digestive system. Our choice of foods is one problem that can lead to digestive issues, if you consume predominantly processed and refined foods, then you increase your risk of having gut problems. The prescription and off-the-counter drugs that we take like birth control pills, NSAIDs and antibiotics can also put tremendous strain on the health of your digestive system.
In order to help improve the health of your gut, you can try out these six tips today:
- When Tired Take A Nap
The flora in your intestinal tract react better when you get lots of rest. So do not hesitate to take a nap when you are tired, it is actually good for the health of your digestive system.
- Keep Yourself Hydrated
You can eliminate toxins and excess waste in your digestive tract by drinking a lot of clean water. You also solve other digestive tract problems such as, bloating, indigestion and constipation in the process.
- Engage In Regular Exercise
You should carry out regular exercises to burn excess calories and fats. You will also be able to sustain the right intestinal flora which is necessary for proper digestion.
- Maintain A Balanced Diet
Get rid of processed and refined foods from your diet and focus more on seeds, nuts, fruits, vegetables and whole grains. Do not eat processed meat as well, instead eat fish, lean meat and poultry meat, such as turkey and chicken. These foods are good for your digestive health.
- Avoid Stress Factors
It has been proven that stress can have a negative effect on the health of your digestive system, as it can cause Irritable Bowel Syndrome (IBS). So you need to identify your stress triggers and try and curb them as much as possible.
- Consume Probiotic Rich Foods
When you consume probiotic rich foods like yogurt, kefir, sauerkraut and kimchi, you boost the growth of good bacteria in your intestinal tract, especially if you have lost a significant amount of this bacteria due to diarrhoea issues.
Source: Simple Organic Life