If you want to lose chest fat then obviously you will need to lose weight.
But losing weight is quite easily said than done for most people. However, when you consider the health risks of chest fat like cardiovascular issues, stroke and heart failure then you don’t need any further motivation to lose weight.
Here are 5 Ways that you can lose chest fat today:
- Improve Your Posture
You will need to improve your posture and this can only happen when you change your sitting, walking and even standing habits.
If you have pains from standing, walking, sitting and even sleeping you may just have a posture that is not ideal, so check your posture today and make amendments accordingly.
- Have An Improved Diet
You need to watch your diet and the idea is to have a protein rich diet as opposed to a carbohydrate rich one.
You can avoid these high carb foods if you want to lose weight;
- White bread
These foods will raise your blood sugar levels thereby increasing your risk of developing type II diabetes.
You should eat these foods instead:
- Nuts and seeds
- Green vegetables
With these foods you will have more energy levels as your metabolism is boosted and this will help you lose weight in no time.
- Regular Exercise
You should exercise regularly if you want to burn out the fat in your chest. But you should engage in target specific exercises like a bench press that targets the muscles in your chest area.
- Change Your Exercise Regimen
You can start your exercise regimen by ensuring that you are executing them accordingly. If you want to do push-ups for example, then you should ensure that you do not put any undue pressure on your ligaments, muscles and bones as it can lead to injury which is common if you don’t work out often.
Here is how you can do push-ups effectively;
- Lie on your stomach on the floor.
- Let your hands be directly under your shoulders and your feet parallel to your hips.
- Let your body be in a flat, straight line then push-up using your arms right until they are fully extended.
- Make sure your elbows are not bent at the top of the push-up.
- Keep the posture steady for between 1 to 3 seconds.
- Lower yourself down slowly without your chest or stomach touching the ground.
- You should try as many push-ups as you can.
- Carryout Your Own Research
There is a condition called gynecosmastia which expands chest tissue and it is caused by too much estrogen in the body system. This condition is believed to affect millions of men in the world. It is a condition that can be treated and there are natural means of slowing down estrogen production in the body and as a result the chest will be reduced.
You will get your chest fat burnt with these five tips and have a better and fitter appearance while ensuring that you are healthy.
Source: Positive Med