It’s no secret that apple cider vinegar is very good for your health. This super healthy ingredient will do a great help in treating and preventing many health issue including fatigue, sinus infection, asthma, blood loos, arthritis, eczema and many others.
However, you need to know that this powerful ingredient cannot be consume in every situation. There are some condition where you strictly prohibited to take apple cider vinegar. If you take the cider in these situations, you will face some adverse effects.
5 Conditions Where You Should Avoid Taking Apple Cider Vinegar:
1. If You Have Sensitive Teeth / Oral Health Issue
Undiluted apple cider vinegar contains a high acidic level that can destroy your tooth enamel if you consume it orally. As a result, you will experience a yellowish tinge on your teeth. You will also has a higher dental sensitivity.
If you have a sensitive teeth and still want to consume apple cider vinegar, you have to do it without letting the cider make direct contact with your teeth. To do that, consume liquid apple cider vinegar using a straw. You can also mix the apple cider vinegar with water or juice to reduce the possible side effect. To protect your tooth enamel, brush your teeth right after consuming the vinegar.
2. If You Have Trouble Swallowing
Taking apple cider vinegar every day can cause throat pain and make swallowing become difficult. The effect will become stronger when you don’t; drink enough water or you don’t dilute the liquid properly. It happens because mucus membrane, the type of tissue that can burned if it got expose to powerful acid are in lined with the mouth, the throat, the esophagus, and the tube that leads to the stomach.
According to many expert, the apple cider vinegar tables can cause burn. Taking it regularly will cause permanent damage to the throat or esophagus. Besides, it can also cause nausea and heartburn.
3. If You Have Problem with Gastrointestinal
It is pretty clear that there a high level of acid in apple cider vinegar. The acid can cause serious indigestion, diarrhea and heartburn. Those are common side effects you will face if you use apple cider vinegar for detoxification. To reduce the potential side effect, you can consume unrefined ACV with a pH level of 5 – 7. If still appear, then you need to lower your dosage or stop the consumption.
4. If You Have a Low Potassium Level
Apple Cider Vinegar can lower the level of potassium. Hypokalemia or a condition of low potassium level could lead to muscle weakness or breakdown, fatigue or paralysis, constipation, heart arrhythmias, and interference in breathing. Some medication like diuretics can cause low potassium level. In this case, you need to consult to your doctor before thinking of consuming apple cider vinegar.
5. If You Have a History of Diabetes or Blood Clots
Though apple cider vinegar provides many health benefit, it’s not a good choice for someone who has diabetes because it could cause hypoglycemia, or low blood sugar. Therefore, if you have diabetes, you have to consult to your doctor before taking apple cider vinegar. You should also monitor your blood sugar level in order to avoid hypoglycemia.
In normal condition consuming apple cider vinegar will provide your body with some benefit. But if you are under any of the above 5 condition, then you should not consume apple cider vinegar since it will only worsen your condition. If you still want to consume apple cider vinegar, then you should consult it with a medical expertise to get some advice about how to use it safely.
Source: Healthy Life Tricks