Microwave has been around us for more than 30 years since it was first invented. Many people love to use microwave to cook since it very easy and convenient to use. Not only to cook, the handy cooking device can also be used to warm defrost your food.
Compare to other cooking method, cooking your food using microwave is really simple. All you have to do is put the food inside the equipment, set the timer and temperature and the microwave will handle the rest for you. After you hear “ding”, you can take the food out and it ready to be served. No wonder so many people love to use it.
However, there is actually a big problem with the usage of microwave. You may think that cooking your food in the microwave is healthier than frying it since you eliminate the use of oil and thus can reduce cholesterol. The problem is, cooking the meal using microwave can eliminate nutrients inside the food.
It happens because microwave is some kind of non-iodizing radiation. It is different from nuclear medicine (CT scans, mammograms, and barium swallows), gamma radiation and X-Rays which are in the form of ionizing radiation. The kind of radiation in microwave changes the way they interact with atoms and molecules around since it changes ionizes the electromagnetic nature of atoms. Non-iodizing radiation can bring negative effect to our health.
So here are the 5 most common health problems that can happen from the use of microwave :
1. Deprivation in Nutrient
As mentioned before, cooking your food in a microwave will make the food lost it nutrients. Do your food will no longer do much for your health
2. Deprivation of Antioxidant
Microwave also will leave your food with no antioxidant left. Antioxidant has many benefit for your health including for immune system, heart, and memory. Without it, you have higher risk for heart attack and cholesterol.
Another common problem with microwave is that it can cause fatigue and obesity.
Because of the electromagnetic in microwaves, someone can face the risk of brain damage that resulted in insomnia and sleep disturbance.
The radiation from microwave that contaminate the food can also be a risk factor in cancer growth.
Considering all the above negative impacts that microwave can bring to your health, it time for you to resort for another cooking method and reduce the use of microwave as much as you can.
Source : www.healthylifecentar.com