Every hormone generated by the body is important for the overall health of the body.
Consuming the right food will help in ensuring that your body’s hormones are regular and at the right amount as these hormones can enable your organs perform their various functions effectively.
A balanced diet consisting of whole grains, protein rich foods, vegetables and fruits will give your body the necessary minerals and vitamins to help boost your digestive, reproductive and cardiovascular system while stimulating your metabolism as well.
To regulate your hormones you should consider including these 5 superfoods as part of your daily dietary plan.
Consuming vegetables will help your body to combat free radicals responsible for a host of ailments. You will also provide your body with nutrients. Some vegetables you should eat regularly include; collard greens, cilantro, kale and spinach.
Fish Rich In Omega 3
When you consume fatty fish you enrich your body with omega 3 fatty acids that can help to stimulate your immune system and help your body naturally fight against infections.
You can include yogurt in your diet and this is good because yogurt is high in probiotics that can help to increase the beneficial bacteria found in your gut while enriching your body with vitamin D that will prevent hormonal imbalance.
Spices And Herbs
Spices and herbs will help to nourish your skin. Spices such as ginger, garlic and cinnamon should be taken regularly. These herbs and spices will help to regulate your hormones and they play a major role in fighting off anxiety and depression.
Avocado can help your body to use up nutrients from other foods better. It will also give you lots of vitamins and minerals like vitamin E and B complex as well as folic acid, magnesium, fiber and potassium.
While these five foods are great for regulating your hormones, there are other foods that you should be weary of consuming as they will cause hormonal imbalance, these foods include the following:
Sugar is the number one cause of excessive weight gain, obesity and diabetes in women. You need to stop consuming sweetened products.
When you regularly consume drinks rich in caffeine you only increase your depression and anxiety levels. You need to stop drinking coffee and other beverages rich in caffeine in order to regulate your hormones.
Alcohol can cause you to be dehydrated and also make your kidneys and liver overwork in order to get rid of excess toxins in your bloodstream. You need to avoid excessive alcohol.
Avoid High GI Foods
It is important that you do not consume foods that have a high glycemic index (GI) as they can spike your blood glucose levels which results in an increase in insulin to regulate the high blood sugar and this influences the way estrogen hormone is metabolised by your body.
Soy contains phytoestrogens which copy the natural estrogen released by the body. When you consume soy regularly it can affect the functions of your thyroid gland. Your thyroid gland helps to stabilise your hormones, any disruption of its function can cause serious problems to your health such as weight gain, mood swings and fertility.
Source: Super Tasty Recipes