Sometimes you know about a product and have this vague idea of what it can do. Apple cider vinegar is a bit like that. You’ve heard of all its qualities but have never really checked them out. You should. Apple cider vinegar can change your life! Here’s how…
Health benefits of Apple Cider Vinegar
- Weight Loss
You can add Apple Cider Vinegar to juices, salad dressings and water to get the benefits. You can sip it on its own, but in small quantities as it is very strong. By including apple cider vinegar in your diet you will feel more full which means you will eat less. The acetic acid found in Apple Cider Vinegar slows down the accumulation of fat.
- Diabetes Prevention
It has been proven that there is a correlation between lower blood sugar levels and apple cider vinegar. People who took two tablespoons of Apple Cider Vinegar before bed saw their blood sugar levels drop between 4-6 percent on waking. The anti-glycemic effect of the acid helps with insulin sensitivity, therefore preventing diabetes.
- Lower Cholesterol
Research has also shown a correlation between Apple Cider Vinegar and Cholesterol. Rats in laboratories where given the vinegar alongside a high cholesterol diet. The rats who did not have vinegar, but still had a high cholesterol diet, showed high cholesterol. The rats who had both saw a drop in cholesterol.
- Clear sinuses
Apple Cider Vinegar can break up mucus and therefore clear out your sinuses. It is an antibacterial and can also prevent sinus infections and help ease or even prevent colds. Add some Apple Cider Vinegar to your water, hot or cold, to help with your breathing.
- Ease a sore throat
The antibacterial qualities of the vinegar will help with a sore throat too. Gage with equal parts warm water and Apple Cider Vinegar as often as needed to ease the pain.
Apple Cider Vinegar can detox your body. It helps detoxify the liver and also promotes circulation. The acid in the vinegar binds to certain toxins, lifts and moves them. There is potassium in the vinegar which assists in clearing lymph nodes. It is a good idea to add Apple Cider vinegar to your diet if you’re in need of a detox, or for general health.
- Healthy Digestive System
You can make a tea out of Apple Cider Vinegar by simply diluting it with water or juice. It helps to settle the stomach and has good anti-bacterial qualities. There is pectin in the vinegar which people think may also help intestinal spasms or stomach menstrual cramps.
It’s the beginning of summer and you have overdone it again. Or forgotten to use sunblock. Add a little Apple Cider Vinegar to your bath for some light sunburn relief.
- Bites and itches
Apply the Apple Cider Vinegar directly to the itch, caused by an inset,c poison ivy or even a jellyfish sting, and feel the relief immediately.
- Remove warts
One can buy over the counter medications to remove warts but they are painful and far from natural. A trip to the doctor can be prevented if you use Apple Cider Vinegar. Soak a cotton wool ball in the vinegar and place it over the wart and tape it down. Repeat when the dressing falls off, or as necessary.
- Extra energy
Leave the fizzy drinks and caffeine behind and instead add your Apple Cider Vinegar to water. It will give you energy and reduce fatigue. An excellent energy boost. Drink this after exercise too as the amino acids in the vinegar combat the lactic acid build up that can sometimes happen after working out.
- Beauty benefits of Apple Cider Vinegar
You can also save a lot of money by incorporating Apple Cider Vinegar into your daily beauty routine. It is inexpensive and works!
- Face toner and cleanser
The antibacterial properties are excellent for cleaning, even your face. It will balance your skin’s pH levels and prevent breakouts of acne. Dilute the vinegar with water, dab it on to cotton wool and use as a toner or on blemishes.
Again the antibacterial properties come in for cleaning your hair. Use it weekly and your hair weill be left soft and shining. The acid in the vinegar will help remove product built up and your pH level of your scalp will be levelled. Mix a third of a cup of the vinegar with four cups of water and rinse the hair after shampooing. Rinse off with cold water.
Spray your hair with equal parts of the vinegar with water. Cover your hair with a towel and leave it wrapped up for sixty minutes. Wash and rinse with ordinary products after.
Apply the Apple Cider Vinegar directly under your arms. The smell will disappear as soon as it dries. The vinegar will help fight the bacteria that cause an underarm smell. It is a natural and healthy deodorant.
Apple cider vinegar is an anti-inflammatory and will help ease the yellow / purple / brown / black colour of a bruise. Just dab the vinegar on, as needed.
- Teeth and Breath
Dilute some vinegar with two parts water and swish it around your mouth. Then brush as usual. Remember those anti-bacterial qualities that Apple Cider Vinegar has? Use it for a healthy mouth and shiny teeth. It will also help with bad breath and will take away and mouth odors.
- Smelly Feet
By now we know that Apple Cider Vinegar gets rid of odors. Wipe your feet down with a towel soaked in the vinegar, it will restore the pH balance of your feet and get rid of that awful foot smell that embarrasses us so much. It is a fabulous natural remedy and should be in your cupboard! Apple Cider Vinegar also has some fabulous uses in the house and garden. It is inexpensive, easy to obtain and really versatile.
House and Garden benefits of Apple Cider Vinegar
- Gets rid of smells
Sometimes our homes are filled with odd or unusual odours. Place some Apple Cider Vinegar in a dish and leave it in the smelly area. The odd smells will soon disappear.
- Household cleaner
Vinegar is an amazing household cleaner. And raw unfiltered vinegar has all the bacteria fighting benefits that on the shelf ordinary vinegars do not have. Mix equal parts water and Apple Cider Vinegar together and get your home sparkling and free of all the dirt and toxins. It may smell a little in the beginning but the smell will go away quickly.
- Weed killer
This is so brilliant and effective. You need just half a gallon of vinegar, a quarter cup of salt and a half teaspoon of dish washing liquid. Spray it on the weeds only or it will kill the plants, but watch your weeks disappear. And then, the uses that we all should know, are the uses in food.
Apple Cider Vinegar causes delicious cakes and cookies to lift and rise. It fluffs up your baked goods and does not have any taste in the finished product.
We know the health benefits, they are all listed above. Add Apple Cider Vinegar to your water, your juice, your smoothie or your shake. You won’t taste it but you will get all the fabulous health benefits.
- Salads and salad dressings
Mix it up with olive oil, lemon juice, garlic, mustard, honey, salt and pepper and make your own delicious and heathy salad dressing. You’ll never need to buy a readymade and unhealthy dressing again.
- In a sauce
Apple Cider Vinegar will add to any sauce, especially if you need to think it down. It will add to the flavour and can be especially good if you are making a marinade or a barbecue. Taste it as you go along. It gives a delicious tangy flavour.
And if you still don’t know how to get Apple Cider Vinegar into your daily diet, add it to your soup! It will add flavour and tang and keep you strong and healthy too.
Still need more ways to get vinegar into your diet? Try adding it to soups. It can add a bit of brightness and flavor. Don’t worry, it won’t end up tasting like vinegar.
Source: Mama Vation