It is no longer news that breakfast is the most important meal of the day, it helps to get you energised, so that you will be active throughout the day. You should not miss breakfast especially if you are a working person, otherwise you will feel tired and fatigued for most of the day. However, there are foods you should be aware and weary of; some of these foods can and should be consumed on an empty stomach, while others should be avoided at all cost.
Here is a run-down of the 15 Foods that you should and should NOT consume before breakfast and on an empty stomach
- Tomatoes Should NOT Be Consumed
Just like green vegetables, you should not consume tomatoes early in the morning, as they are rich in amino acids and can cause heartburn and flatulence.
- Eggs Should Be Eaten
Eggs are rich in protein that helps to build your cells, tissues and aid organ repair. They also help to stimulate your energy levels and your rate of metabolism.
- Watermelon Should Be Eaten
When you consume watermelons in the morning on an empty stomach, you will enrich your body with vitamins and vital minerals, you will also increase your water intake and help combat constipation. Watermelon is rich in lycopene which helps to improve your cardiovascular condition and eyesight.
- Citrus Fruits Should NOT Be Consumed
While citrus fruits are rich in vitamin C and antioxidants that are good for your body, they are not ideal for consumption on an empty stomach, as their fruit acidity is capable of causing bloating, heartburn and also gastritis and gastric ulcers.
- Avoid Spicy Foods
Spicy food can cause bloating, heartburn, indigestion, gastritis and gastric ulcers when consumed early in the morning on an empty stomach, avoid consuming such foods until later in the day.
- Avoid Eating Bananas
Eating bananas on an empty stomach will boost your body’s magnesium levels and supply of this mineral in your bloodstream, this can result in cardiovascular problems later on in your life, so try to avoid consuming bananas in the morning.
- Consume Pure Natural Honey
Serotine hormone in your body helps to liven your mood, pure honey will help to give this hormone a boost. It will also stimulate your energy levels and improve your brain function, keeping you focused all through the day.
- Consume Oatmeal
When you consume oatmeal in the morning you can speed up your rate of metabolism, which will help to lower your cholesterol levels. This is because oatmeal is rich in soluble fiber. The hydrofluoric acid in oatmeal also helps to soothe your stomach from any irritation or damage to it.
- Avoid Carbonated Drinks And Soda
Instead of consuming sodas early in the morning, take freshly fruit squeezed juice (except citrus fruit) or a smoothie. Sodas will slow down your rate of metabolism leaving you feeling full and bloated all day long.
- Do Not Consume Green Vegetables
Green vegetables will cause you to have abdominal pain and heartburn when consumed first thing in the morning due to their rich amounts of amino acids. They are better consumed as a dessert for your lunch.
- Blueberries Should Be Consumed
These fruits help to boost your metabolism and they also stimulate your brain activity and function. Your cognitive skills will be improved and they help to prevent degenerative diseases such as Alzheimer’s disease.
- Consume Buckwheat
You get to nourish your body with a lot of vital minerals and vitamins, when you consume buckwheat. You will boost your rate of metabolism and increase your energy levels as well.
- Consume Cornmeal Porridge
This meal helps to stimulate a proper balance of your intestinal flora, it also helps to detoxify your body of heavy metals and harmful toxins; while enriching your body with minerals and vitamins.
- Nuts Should Be Eaten
Consuming unsalted nuts on an empty stomach will help to regulate the pH level of your stomach, to ensure that it is not acidic but more alkaline in nature. Nuts will also aid digestion and prevent constipation and indigestion.
- Pears Should NOT Be Eaten
The crude fiber in pears can cause some damage to your mucous membrane, resulting in an upset stomach and diarrhoea.
Source: Diet Of Life