Cancer is a lethal ailment. Diagnosed with cancer is like hearing a death statement. If it identifies at an early stage, the treatment will be more effective and has a higher possibility of succeeding. So it is important for anyone to go for a regular medical checkup.
However, when it comes to the lethal ailment, the best medicine is to prevent it from happening in the first place. There are many risk factor that can cause cancer. But how actually those factors makes cells become cancerous is still a mystery. The best thing we can do is to prevent ourselves from carrying those risk factor.
Although some of the factors like genetic and hormones changes are inevitable, most of cancer cause are much attributed to lifestyle. Living a healthy lifestyle will bring many benefits to your body, including help you to steer clear from toxins which can lead to cancer.
Here are 14 types of food you should never eat in regard to keep you away from cancer:
1. Farmed fish
Fish has always been considered as the healthiest kind of meat. It contains a lot of protein and omega 3 which are good for health. Even for cancer patients, fish is not in the blacklist food. But it is a bit different for farmed fish. Farmed fish has been contaminated with antibiotic and pesticide. It makes them have a higher level of pollutants compare to wild fish and even contain carcinogen.
2. Cured and Smoked Foods
Curing and smoking food are ways to preserve food from spoiling. Nitrates and nitrites are usually in the process of curing and smoking the food. Those two are not cancer cause naturally. But under certain conditions, they could form into N-Nitroso compounds which is a known carcinogen.
3. BPA Lined Cans
BPA is a hazardous chemical that is found in polycarbonate plastics and resins. Plastics are often used as a storage for foods and beverage. While resins are used to coat metal product such as food cans. Minimize the risk of exposure from BPA by choosing BPA-free product and buy fresh or frozen food whenever possible to avoid using cans.
4. Grilled Meat
Burning charcoal and woods could produce Polycyclic Aromatic Hydrocarbons which has carcinogenic potential. Furthermore, foods are exposed to smoke when burned and therefore expose to a large amount of tar which are carcinogenic.
The fact that Genetically Modified Organism (GMO) has been a huge part of our food supply is quite worrisome. GMO is doesn’t belong to be inside your belly. Choose a GMO free food for a healthy choice. You can learn more about GMOs through this link.
6. Processed Food
Processed Food contains many unhealthy ingredients like sugar, oil, white flours and also colors and flavoring. Cured food even contain nitrates and nitrites which transform into a carcinogenic substance.
7. Hydrogenated Oils
The Harvard School of Public Health stated that Hydrogenated Oils – also known as trans-fat can trigger over-activity and inflammation of the immune system. It also linked to come chronic disease including diabetes, stroke, and heart disease. It happens because trans-fat contains chemical structures which are changed to increase its shelf life.
8. Refined Sugar
Numerous studies have revealed that sugar associated with many health problems including low HDL level, high level of blood fat, obesity, immune suppression, arthritis, higher risk of heart disease and some other issues. When it comes to cancer, the problem is sugar feeds every cell including cancer cells.
9. Microwave Popcorn
If you like eating microwave popcorn, it’s time for you to stop the habit now. Microwave popcorn has a lot of bad effect hidden in the bag, content and ingredient. The bag is lined with perfluorooctanoic acid (PFOA), the chemical that also found in teflon pots and pans. This substance has been listed by EPA as a carcinogen. Once ingested, it can stay inside your body for a long time.
10. Non Organic Fruits & Vegetables
Though eating non organic fruits & vegetables is still better than not eating them at all, you need to be aware of the issue conventional grown crops has. Non organic crops are grown with herbicides, pesticides, and GMO seeds. All of those substance are harmful for your health.
Sugar is the source of energy for every cell, even cancer cells. In other words, sugar helps cancer cells to grow. If you’re dealing with cancer, minimize sugar consumption should be your priority. But if you just want to maintain your health, eating fruit as a part of your balanced diet should not be a problem.
12. Soy Protein Isolated
Soy protein isolate are created by soybeans which have been modify genetically to withstand herbicides. American Dietetic Association stated that the anti-nutrient inside soy protein isolated are known can delay or develop the body’s ability to digest food. Soy process involve acid washing process in the aluminum tanks. Aluminum contain toxic which is bad for kidneys and the nervous system.
13. Soda / Sport Drinks
Drinking soda doesn’t have any benefit for your health. This beverage even contains many chemical such as sugar, dyes, aspartame, brominated vegetable oils, and high fructose corn syrup.
14. White Flour
Since planted until harvested, grains are exposed to hazardous chemical like fungicide, pesticides, and insecticides. It will then proceed in high temperature with a high speed roller which will involve Chlorine Oxide. In the end, white flour contains more toxins than nutrients.
Source: The Hearty Soul