Most people suffer from issues related to insomnia. The major cause of this issue is anxiety and stress. There are ways to reduce your problem. Planting beautiful and aesthetic looking flowers and plants is a good way to improve your sleep. Apart from looking beautiful, they purify the air around you and give you a relaxing feeling.
NASA has conducted a research on different kind of plants that could help you sleep better. It is well known that the more time you spend outdoors, the better you feel. The same should be true when you bring nature indoors.
No more tossing and turning the whole night. The next time your alarm clock rings, you will wake up fresh.
The following 12 plants could provide you with better sleep. They will ward off contamination from molds; reduce pollution and bad odors, thus improving your breathing. These things will let you doze off to sleep soon.
Jasmine flowers have beautiful blossoms in pink and ivory colors. When they look so good, they feel good as well.
They are known to reduce anxiety levels and have a gentle and soothing effect on your mind. This will definitely help you sleep better.
Once you sleep well, you can work better as well. A good sleep thus keeps you alert throughout the day and increases your productivity as well.
This exotic plant cannot have any harmful effects.
Lavender is another beautiful plant with a lovely smell. To reduce anxiety and improve sleep, it is considered to be one of the best plants to have. The scent of lavender slows heart rate and reduces blood pressure and stress. This has been proven by scientific research.
It has other benefits as well. New mothers should definitely have this plant. It reduces crying in babies and puts them to deep sleep. This therefore helps in reducing the stress of both, the mother and the baby.
In women, this plant increases light sleep. The rapid-eye movement decreases and you also wake up sooner after falling asleep.
It is shown to have opposite effect on men.
It is better to have a lavender plant in your bed room than buy lavender based products from the market. There are many such products available. Lavender mattresses and scented sleep masks are some of them. It is definitely better to go natural. They will cost you lesser as well.
3. Snake Plant (Mother-in-Law’s Tongue):
This plant improves air quality tremendously. It helps in filtering certain toxins like benzene, formaldehyde and trichloroethylene from the air. It also takes in the carbon dioxide from and emits oxygen at night. All this leads to better sleep because the quality of air improves.
The other advantage is that it does not require too much care and is a hardy plant.
It is therefore one of the highly recommended plants to improve air quality and reduce sleep problems.
4. Aloe Vera:
Aloe Vera is one of the easiest plants to grow. You don’t have to water it frequently and it can be neglected. It is easy to maintain at home.
Just like the Snake Plant, Aloe Vera also gives out oxygen at night. NASA has said that it is one of the best plants to improve the quality of air. It will help you sleep better.
It has other advantages as well. It reproduces easily. The Egyptians call it the ‘plant of immortality.’ The Aloe Vera gel can be applied to your skin as a moisturizer, for minor cuts and burns and for insect bites too.
But take care to place it on a window sill because it needs direct sunlight for a few hours a day. And since it reproduces easily, you can gift it to your friends soon or have one for every room in your house.
It’s a plant that should be in every house.
The effect of gardenia flowers is compared to Valium. It is that effective in reducing stress and inducing sleep!
They have beautiful blossoms with scented flowers and glossy leaves that remain evergreen. Do not place these delicate plants in direct sunlight. But, they should be kept in a bright place.
They are a little difficult to maintain. Their delicate flowers and leaves require constant attention. But it is definitely better to invest some time and money in maintain these plants than having medications to sleep.
6. Spider Plant:
NASA has conducted research on this plant too. Their results have shown that just like the snake plant, the spider plant also cleans and purifies the air. It can remove 90% of the formaldehyde from air. This is important because formaldehyde is a cancer-causing agent and can be found in everyday products like adhesives and grout and fillers.
It maintains the level of oxygen in the surrounding environment. It can absorb all the fumes and bad odors, thereby keeping the air clean.
All this helps a person to sleep better.
A Roman physician and philosopher called Galen once used to prescribe Valerian for insomnia. Recent research has shown that he was right. Its wonderful scent helps people fall asleep just by inhaling it.
It has been used for various purposes since the 16th century- the blossoms as a perfume, the root for tea or tincture.
Their pink or white flowering perennial blossom definitely helps fighting insomnia.
Make sure you keep this plant on your window since it requires sun for at least 6 hours a day. Another suggestion would be to add a few petals of this flower to your bathwater.
8. English Ivy:
This plant is also considered to be one among the best for purifying the air, according to NASA.
Its best use is in relieving symptoms of allergy and asthma. Both of these symptoms affect the sleeping patterns in people.
In 2005, an experiment was performed on the English Ivy plants by the American college of Allergy, Asthma and Immunology. They showed that this plant could remove 78% airborne mold and 94% airborne feces in 12 hours. Thus, it will definitely help anyone fall asleep.
This plant grows easily. It requires only moderate sunlight. It can be planted in a hanging basket from where it will grow like a vine.
It should definitely be planted at home to sleep better. Take care to keep it out of reach of children and pets since it is toxic.
9. Peace Lily:
This is also an easy growing plant. It needs to be watered once in a week and kept in a nice, shady place. Keep it out of reach of children and pets.
You can surely manage these things if you get a good night’s sleep in return. Apart from looking beautiful, this plant filters out toxins such as formaldehyde, trichloroethylene and benzene from the air. This has been described as a superstar by NASA.
The flowers of this plant increase the humidity of a room by 5%. It also neutralizes airborne microbes in the surrounding environment. This can give you relief from allergies, dry nose and throats.
You need not stay awake all night anymore.
10. Bamboo Palm:
An easy plant to grow, you only need to keep the soil moist and don’t place it in direct sunlight. It is an exotic plant and you will get a tropical feel in your bedroom.
Once you have it in your room, you will be able to sleep very well. You can also enjoy the pure, fresh air that the plant will provide since it is such a good air-purifier.
Don’t suffer from bad odors and toxins any longer. The use of room fresheners is also not needed. Just grow the bamboo palm and enjoy its benefits.
It is also known as the reed palm.
11. Gerbera Daisies:
They come in many colors- pink, white, orange and yellow. They look beautiful and anybody would want them in their bedroom.
Apart from their beauty, they are recommended because they emit oxygen at night. They prevent allergies too. Thus, they help you sleep better.
They need to be well taken care of. Watering and sufficient sunlight should be provided. Since they are prone to fungal diseases, extra care should be taken.
12. Golden Pothos:
It is a plant that grows like an ivy vine and does not require too much care. A little bit of sunlight every day and water once a week will suffice.
It has marbled, heart shaped leaves. It is very good at purifying the air around you, as per research conducted by NASA.
It can be grown in hanging pots as well. This protects its mildly toxic leaves from children and pets.
Other points to take care of while having indoor plants:
– Choose plants that can do both- induce sleep and purify the air around you.
– Clean the leaves of the plant every week, just like you change the filter of an air purifier.
– Keep them out of reach of children and pets if they are toxic.
– The number of plants recommended is about 15-18 in a house which measures about 1800 square foot, according to NASA.
Source: Natural Living Ideas