Blocked arteries are extremely dangerous as they can lead to stroke, a brain aneurysm or even heart failure.
Here are 10 superfoods that can help you unclog your arteries and live a healthy life:
These fruits are rich in resveratrol, quercetin and flavonoids.these compounds help to prevent the oxidation of cholesterol and this will stop the accumulation of plaque in the arteries. Grapes will also inhibit blood clot buildup and will reduce the risk of heart disease and stroke.
Tuna and salmon are particularly good in unclogging your arteries because of their high omega-3 oil content as this prevents the buildup of plaque in the arteries. It also prevents blood clots.
Garlic is great for lowering high blood pressure and reducing the risk of heart disease. It will also help to prevent coronary artery calcification.
This veggie is great for combating hypertension as it is rich in potassium and folic acid. It will inhibit the buildup of cholesterol, blood clot and prevent heart attacks and stroke.
- Cranberry Juice
By drinking just 3 cups of cranberry juice per week you will unclog your arteries and rid it of cholesterol and plaque buildup.
- Olive Oil
Olive oil is high in mono saturated fats and this will clear the body’s arteries of bad cholesterol (LDL).
These veggies are rich in lycopene which according to scientists in Korea helps to prevent the hardening of the arteries. This compound is also responsible for the red colour of tomatoes. Numerous studies have shown that women in particular who eat tomatoes regularly will reduce the risk of having cardiovascular problems.
The high soluble fiber in oats reduces the formation of cholesterol in the body. If you eat 1.5 to 2.5 cups of cooked oats daily you can reduce the cholesterol levels in your body by as much as 20%.
This fruit is very potent and rich in antioxidants. It will reduce damage off the blood vessels, prevent atherosclerosis progression as well as the accumulation of cholesterol while ensuring that the arteries are not hardened.
- Melon And Kiwi
If you consume a cup of kiwi and cantaloupe daily you will go a long way in unclogging your arteries. These fruits are also rich in antioxidants and can therefore reduce bad cholesterol (LDL).
Source: My Healthy Living Steps