While jogging or running is great exercise, you may not achieve your desired flat belly as to do this you will have to engage in more specific exercises targeted at burning fat in your abdomen.
These exercises are known as resistance exercises. In a study carried out on about 53 test subjects to see how effective resistance exercise is in burning belly fat, the subjects were split into two groups with one group engaging in squats and push-ups for at least three times every week and for a period of twelve weeks and the other group not engaging in any form of resistance exercise.
The result of the exercises on the test subjects was as follows:
- Increased muscle mass.
- Significant reduction in belly fat.
- Reduction in their fatty liver, insulin and iron levels.
This proved that resistance exercise had the ability to stimulate metabolism and also improve the health of people with non-alcoholic fatty liver disease while burning belly fat and increasing muscle mass at the same time.
Here are 10 resistance exercises that you can engage in today
- Do The Lunge
Your hamstrings and buttocks will be toned when you do the lunge. You also burn that excess fat as you sweat it out with this exercise.
- Try The Burpee
You can get to burn a significant amount of belly fat with the Burpee and even increase your fitness and muscle mass all at once.
- You Should Do Squats
Engaging in squats while carrying dumb bells can help to tone your buttocks, biceps, thigh, calf and belly muscles all at once.
- Engage In The Pull-Up
With this exercise you will improve the muscles of your back while you also burn out that abdominal fat.
- Try Push-Ups
When you do push-ups regularly you get to tone your upper chest area, shoulders and triceps. You will also be fitter than you have ever been before as your stamina levels improve.
- Engage In The Skater Exercise
Your ankles and knees will become more flexible and less prone to injury when you try out this exercise. You also burn calories in the process as well.
- Try Out The Spider Crawl
Your core muscles will be toned up as you boost your hips flexibility and burn significant amounts of belly fat in the process.
- Try The Plank Exercise
One of the most efficient exercises in burning belly fat is the plank as it strengthens your core muscles, burns belly fat and even tones your back as well.
- Do The Get-Up Exercise
By engaging in this exercise you get to tone up your core muscles and triceps while still achieving your desire of burning that belly fat.
- You Should Try Jumping Rope
When you skip instead of running or jogging you get to burn a lot of calories while you tone up your leg and arm muscles. If you don’t have a skipping rope you can try phantom skips by just jumping as if you actually have a jump rope, it is equally effective.
You can engage in these exercises everyday for a period of 15 minutes and in a short time you will notice significant improvements in your waist line.