Sciatica is an aggravating pain that felt from the lower end of the back down to the back of the thigh. It happens because of aggravation or pressure occur on the sciatic nerve. Though it’s true that the pain only affect certain part of the body, if could greatly impact the sufferer’s life since the pain could be very severe and weakening.
Not only pain, if you suffer from sciatica, you may also shiver and feel burning sensation in the leg. There’s also possibility that your leg and toes may be numb and shortcoming. Under these condition, even standing up or taking a seat would feel like a torment.
Sciatica can be caused by many reasons. One of the most common cause for sciatica is herniated disc. Some other cause for sciatica including spinal damage or disease, degenerative circle illness, pregnancy, spinal stenosis, isthmic spondylolisthesis, and piriformis disorder. You can find a lot of conventional medicine to deal with sciatica nowadays, but many of them can only alleviate the pain temporarily. Moreover, due to the steroid infusion, an extreme reaction may occur.
The good news is that there are some effective home remedies to help alleviating the aggravating sciatic nerve that will help eliminating the issue within six weeks.
Here are 10 home remedies to alleviate the irritating sciatica:
- Muscle Rub
Back rub treatment can help alleviate sciatic and soothe the pain cause by sciatic nerve. It can help the body to rejuvenate itself, this is especially true when the problem happened because of muscle issue. Muscle rub also promotes blood flow, discharge pressure, and increase the scope of movement.
You can use St. John’s wort to help ease the aggravation cause by sciatica. Massage the influence area with St. John’s wort several times a day. Another alternative if to mix three tablespoons of nutmeg powder with one measure of sesame oil. Heat the mixture and let it cool until lukewarm before you use if for massage. Repeat the treatment twice a day for a couple of weeks.
Sciatica is closely connected to the trigger in the gluteus minimus and medius mucles, so consider to massage this area too at least once every day.
- Hot or Cool Pack
You alleviate the aggravation of sciatica is by using hot or cool pack. Cool pack can deflate the swelling around the nerve and make that are numb. While hot pack will relax strained muscle which can press the sciatic nerve.
Another way to do this is by joining warmth and cool treatment, begin with the warmth and close it with the cool treatment. You can use damp warmth for the hot pack since it’s more comfortable. Place a cool or hot pack on the affected area and leave it for 15 – 20 minutes. Repeat each process for a couple hours until you fell your sciatica alleviated.
Note: People that have circulatory problem should not using cool packs.
- Using Turmeric
Turmeric has a calming impact which can be a great help in alleviating sciatica. Curcumin, the dynamic compound inside turmeric can effectively reduce the agony cause by sciatica. Add a teaspoon of turmeric into a glass of milk and a little cinnamon stick. You can add nectar to give a sweeter taste. Drink it twice a day until you see an improvement.
You can also take turmeric supplements with the dose 250 – 300 miligrams 3 times a day for a few weeks. Remember to consult to your doctor before taking the supplement to prevent any side effect from occurring.
Note: Turmeric should not be use by those that have gallstones or those who are taking diabetes pharmaceutical and blood thinner.
- Capsaicin Cream
Capsaicin is a dynamic compound which is found in cayenne pepper. This compound can be a great reliever because it exhaust the susbstance P levels (a neurotransmitter that deliver the pain signal). Apply a cream or salve that contains 0.025 – 0.075 capsaicin on the affected area four times a day for a week.
Note: Do not apply the cream on a broken skin for it may cause smoldering sensation.
- Working out
Sciatica ma cause an aggravating pain in the affected area, however it doesn’t mean that you have to avoid moving your body. In fact, physical activity is an essential element to treat sciatica. After you start suffering from sciatica, start doing normal activity routine to strengthen the back and abs. In the process, you will to do the recovery procedure.
One of the most extraordinary exercise to alleviate sciatica is knee to mid-section stretch.
Lie down on your back on the floor and separate your legs hip-width.
Relax your abdominal area and twist your knees upward.
Pull your thigh close to your mid-section and place your hands behind it until the extent that acceptable for you.
Remember that your leg need to stay level on the ground.
Hold the position for around 20 seconds, stay in control and maintain your breathing.
After that, put down your leg precisely.
Repeat the same process another leg. Repeat the process with both legs for three to five times for around five minutes.
Another excellent way to bring down the agony cause by sciatica is by doing certain yoga posture like pigeon stance and feline dairy animal posture. Spinal decompression work out is also great to alleviate sciatica.
Note: Discuss with your specialist for the most appropriate exercise to do.
- Using White Willow Bark
The bark of white willo w contain olic glycosides with salicin which has calming properties and effective in relieving pain. You can either take 240 milligrams of salicin or 120 miligram of white willow supplement every day for a couple of weeks. Remember to consult to your doctor prior taking the supplements.
- Using Valerian Root
You can ease the interminable sciatic nerve torment using this herb. Valerian root contain a kind of oil that can alleviate muscle pressure so it has the effect similar to tranquilizer. 150 miligrams of valerian root supplements 3 times a day will be enough to handle the issue. Don’t forget to consult to your doctor before taking the supplements.
Another healthy choice is by drinking valerian tea. Boil some water and add a teaspoon of dried valerian root and leave it for around 10 minutes. Drink the tea a few times a week for a couple of weeks.
- Doing Needle Therapy
Need therapy can be used to ease the muscle pain, soothe the agony cause by sciatica and help your body to recover on its own. When a particular needle therapy focuses are empowered, it also strengthen the focal sensory system that produce certain of chemical which brings a feeling of prosperity and alleviate the impression of the torment.
The study by conventional Chinese has proven that out of 30 participant, 17 of them got complete ease of sciatica after the treatment. Go to experience acupuncturist to get the proper needle therapy treatment.
- Spinal Control
Chiropractic treatment is one of the most famous conventional medication of the back and neck issue. Similar procedure that involves short and quick pushed are combined into the chiropractic control to alleviate the aggravation of the nerve.
A study has revealed that 60% of member experiencing sciatica gain the benefit from spinal control to the same degree of what’s been done by surgical intercession.
- Using Fenugreek Seed
Fenugreek seed can gives calming effect that will help in alleviating sciatica pain.It can also help in mitigating rheumatoid joint pain and gout torment.
All you need is some milk and a bunch of fenugreek seed. Crush the seeds and add it into the milk. Heat up the mixture until it form a soft glue. Apply the glue on the influence area as a poultice and leave it for a couple of hours. Rinse it and repeat the process every day until your feel some improvement.
Source: Health Advisor Group